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Kung Fu: Ba Gua Zhang Boxing 04

09-21-2009 07:32 BJT

1、REVIEW THE PREVIOUS MOVEMENTS: One-arm turning walk 单换掌左右式,Two-arm turning walk 双换掌左右式,Starting form 起式,Right turn with palms out 右虚步双推掌, 2、NEW MOVEMENTS: Circle walk into arm push and lunge 走圈接摆步掩掌,Pigeon step with arm hug 扣步抱掌,Arm-in pigeon step 扣步双抱掌,Right rotating arm movement 右转身双推掌,Palms out circle walk 走圈,Ending form 收式,Circle walk with palm twist 走圈接扣步掩掌,Step forward with hand out 虚步穿掌,Leg up with hand out 独立穿掌,Left rotating arm movement 左转身双推掌,Turn forms into leg lift 背身掌左右式


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