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Kung Fu: 16-step Staff Form 01

10-24-2009 07:00 BJT

THE BASIC 16-STEP STAFFFORM 16势基础棍术套路: 1、FOUR BASIC FEATURES OF GUN: 1、WIDE ATTACK AREA 2、TWO-SIDED USE 3、MULTIPLE GRIP 4、CLOSE AND EXTENDED COMBAT 2、LEARN TODAY'S MOVEMENTS: HORIZONTAL ATTACK 横击棍(HENG JI GUN),PUSH 拨棍(BO GUN),DOWNWARD ATTACK 劈棍(PI GUN),COMMENCING MOVEMENT 起势(QI SHI),BOW STANCE HORIZONTAL ATTACK 弓步横击棍(GONG BU HENG JI GUN),BOW STANCE DOWNWARD ATTACK 弓步劈棍(GONG BU PI GUN)

 

Editor:James |Source: CCTV.com

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