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Kung Fu: 16-step Staff Form 18

11-10-2009 09:53 BJT

1、REVIEW THE LAST TIME:REVIEW THE SECOND SEGMENT OF THE 32 STEP STAFF FORM (第二段八个动作),KNEE RAISE STOPPING BLOCK STAFF提膝拦棍(TI XI LAN GUN),CROSS STEP WHIRLWIND DOWNWARD HANDLE STAFF插步抡把劈辊(CHA BU LUN BA PI GUN),HORSE STANCE WHIRLWIND DOWNWARD STAFF马步抡劈辊(MA BU LUN PI GUN),TURNING HORSE STANCE WHIRLWIND DOWNWARD STAFF翻身马步抡劈辊(FAN SHEN MA BU LUN PI GUN)

 

Editor:James |Source: CCTV.com

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