CCTV.com - CNTV English - CCTV News
16势基础棍术
16-step Staff Form

16-step Staff Form

Wushu´s simplest weapon is also one of its most impressive. The staff is a long weapon and draws the greater bulk of its power from the sheer speed of its whirling strikes. Staff use relies heavily on properly mastered empty-hand basics for its stancework and jumping techniques.